The art of yoga #10

Posted by Yvon (Meerkerk, Netherlands) on 18 May 2007 in Sport & Recreation.

This pose is called the candle. They say that 10 minutes in this position or in headstand, gives you the same relaxation and rest as 1 hours of sleep.

I’m not sure it that’s correct, but this is one of my favourites poses, because I always feel great afterwards.